Alright, ultra runners, here’s a tip that could save your race—and your sanity. We all love our super light, super techy shoes.

They’re sleek, they’re fast, and they make you feel like you’re gliding over the trails. But after 50 miles, those miracle shoes can start to feel like medieval torture devices on your feet.

Nick’s advice? Plan ahead and stash a nice, comfortable pair of running shoes in your drop bag at the halfway point (or somewhere close). Your high-tech shoes might be perfect for the first half, but as the miles pile up, your feet might start screaming for something a bit more forgiving. Whether it’s a bit more cushion, a roomier fit, or just a change in pressure points, slipping into a more comfortable pair can make a world of difference.

Think of it as hitting the reset button for your feet. It can help reduce blisters, alleviate hot spots, and just give your toes a little breather. Plus, the mental boost from switching into fresh shoes can be huge. It’s like a mini reward for making it halfway!

So, when you’re packing your drop bag, don’t just think about snacks and gels—think about your feet. They’re doing the hard work, so give them the break they deserve. Your body (and your race time) will thank you!