Regarding fueling during an ultra, we’ve covered the basics—jelly candies for quick sugar and fruitcake for those who like a bit of old-school energy.

But here’s a top ultra-running food that doesn’t get enough love: the humble fig roll.

Fig rolls are the unsung heroes of ultra-marathon snacks. They’ve got a nice balance of carbs and sweetness, with just a hint of savoury. Plus, they’re lightweight and easy to pack. The best part? You probably don’t eat them often, so they feel like a treat when you dig one out of your drop bag.

Nick’s tip? Pack a few fig rolls in your drop bag. They’re perfect for when you need a little pick-me-up that’s not too heavy, not too sweet, but just right.

It’s like giving your taste buds a high-five in the middle of the race!